WEEKLY WORK-OUT SCHEDULE:
¬ Mon: Teach Step Class @ Sport & Health, Back, Biceps, Abs
¬ Tue: Teach Step Class @ Gold’s, Chest, Triceps, Abs
¬ Wed: Run 3miles
¬ Thu: Legs, Abs, 30 min Stairclimber
¬ Fri: Run 3 miles
¬ Sat: Shoulders, Abs, Teach Step and Sculpt Class @ World Gym
¬ Sun: Spin or elliptical 30 min, Legs, Abs

 

DIET:
¬ Meal 1: 6 whites, ½ c. oatmeal
¬ Meal 2: pure protein bar
¬ Meal 3: Chicken breast, ½ sweet potato, ½ cup spinach
¬ Meal 4: Myoplex lite protein shake or protein pudding
¬ Meal 5: Large salad, tuna or cod, ¼ c. brown rice

Drink at least 1 gallon of water!

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